How do I become mentally strong?

1. Cold Showers

Another great way to boost your mental

toughness is to meditate.

Why do so many FtM people act like MtF people don't exist and what the hell am I supposed to do as an MtF person?

So how do you cultivate mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

It is common sense that Joe Biden is ruining America and is unfit to be president, but why are the liberals still supporting him when Trump is obviously a much better fit for office?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Start out small with only 10–30 seconds after your normal shower.

strength over time.

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But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Plain and simple.

But if you’re doing this SOLELY to test your mental

What would happen if the Earth stopped spinning for one minute?

Do just ONE more rep when you don’t think you can.

Don’t give up quality sleep to do this.

strength.

My son died seven months ago at the age of 24 how do I know if he’s in heaven and can he see me and hear me and why have I not gotten any signs yet from him or Mom just not seeing the signs how do I know if he’s OK how do I know if he’s happy?

Here are a few ideas to get you started .

The same way you get physically stronger…

5. Give Up a Vice

Why do I feel sleepy after massage?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

toughness is to wake up earlier.

3. Turn Off the AC

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6. Wake Up Earlier (Without Sleeping Less)

It just won’t happen. You have to work up to it and slowly build your mental

strength isn’t rocket science.

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Within a few months, you’ll be astounded by your levels of mental

as a Navy SEAL.

7. Go Through Hell Week

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Start with only 12–24 hours.

Try it… You’ll see.

And it’s exactly how it sounds.

What are the beliefs of those who think climate change is a conspiracy theory? What do they predict will happen if we do not address it?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

If you try to do too much too soon, you will burn out and quit EVERY single time.

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Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

In the Navy SEAL training program, there’s an event known as hell week.

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It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Mental

How does it feel to watch your wife get fucked hard?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

And you’ll be amazed by the hidden strength your body has.

What’s one positive trait you’ve gained because of BPD?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Challenge yourself and you’ll be amazed by the results.

Before We Begin: The Principle of Progressive Overload

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

toughness, then add some temptation and make it harder to say “No”.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

It’s funny to me how often people ignore this principle in their lives.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

4. Meditate

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

One of the HARDEST thing you can do to build your mental

I’m just better at handling the suck.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Start this off by doing it for one day.

toughness.

2. One More Rep

Do 11 pullups instead of 10.

Do 21 pushups instead of 20.

strength?

Sit in the car on a hot day without cranking up the AC.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

It’s simply learning to be comfortable doing things you don’t want to do.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

One rep, one set, and one step at a time.

Have a short event where you complete a certain set of mentally challenging activities every day.

Put up with a cold winter afternoon with no heat.

toughness by turning the AC off.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Cold showers are bar none one of the FASTEST ways to build mental

Seriously.

I’d challenge you to stretch your mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Our lives are way too easy.

Start now, start small, and work your way up.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

It’s funny…